Uncategorized

Elementor #601

The Quest for Optimal Health 14 The Quest for Optimal Health #14 More computer troubles, diet changes and an injury… Short Read 1-3 mins. By Cassius Fragomeni Well I’m back… It’s been an interesting two weeks, I had more PC troubles inhibiting my ability to write then I just got a bit lazy and forgot …

Elementor #601 Read More »

21 day keto 19

Welcome to day 19 of The 21 Day Keto Challenge‚Äč Today we’re going to diverge a bit away from keto for a bit of mindfulness.  Short Read 1-3 mins. By Cassius Fragomeni You’ve developed I want to take this post to talk a bit about the transformation that’s occurred in your life. When you first …

21 day keto 19 Read More »

21 day keto 18

Welcome to day 18 of The 21 Day Keto Challenge Today we’re going to talk about your friends… Short Read 1-3 mins. By Cassius Fragomeni Your friends and By now you’ve been on this diet for long enough that the people around you have taken notice, you’ve lost some weight pretty quickly and your close …

21 day keto 18 Read More »